Red lentil soup - vegan & gluten free

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 5.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 645.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 8.0 g

View full nutritional breakdown of Red lentil soup - vegan & gluten free calories by ingredient
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Number of Servings: 8

Ingredients



    Onions, raw, 2 medium (2-1/2" dia) (remove)
    Celery, raw, 4 stalk, large (11"-12" long) (remove)
    Garlic, 4 cloves (remove)
    Carrots, raw, 6 medium (remove)
    Red Ripe Tomatoes, 4 plum tomato (remove)
    Chicken Broth, 4 cup (8 fl oz) (remove)
    Water, tap, 6 cup (8 fl oz) (remove)
    Thyme, ground, 0.5 tbsp (remove)
    Oregano, ground, 1 tbsp (remove)
    Bay Leaf, 100 grams (remove)
    Cider Vinegar, 1 tbsp (remove)
    Pacific Natural Foods Curriend Red Lentil Soup, 1 cup, 1 serving (remove)
    Lentils, 2 cup (remove)
    Olive Oil, 2 tbsp (remove)

Directions

saute veggies then add broth and lentil and simmer covered for 45 minutes

Serving Size: makes 8 (2-cup) servings

Number of Servings: 8

Recipe submitted by SparkPeople user TBONE23.

TAGS:  Vegetarian Meals |

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