Meatloaf Bites

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.7
  • Total Fat: 13.2 g
  • Cholesterol: 131.9 mg
  • Sodium: 674.3 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.4 g

View full nutritional breakdown of Meatloaf Bites calories by ingredient
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Number of Servings: 6



    1 c finely chopped onion (I used a food processor)
    1/2 c finely chopped carrot (I used a food processor)
    1 t oregano
    2 garlic cloves, minced
    1 c ketchup, divided
    1 1/2 lbs 85% lean ground beef, raw
    1/2 c old fashioned rolled oats
    2 T mustard
    1 t Worcestershire sauce
    1/4 t freshly ground black pepper
    2 large eggs



Pre-heat the oven to 350.
In a large bowl, combine ˝ c of the ketchup, the ground beef, the crushed saltines, mustard, Worcestershire sauce, pepper, eggs and onion mixture and mix well.

Spray a 12 cup muffin pan with cooking spray and spoon meatloaf mixture evenly into the 12 cups. Spoon 2 teaspoons of ketchup over the top of each muffin. Bake for 25 minutes. Let stand for 5 minutes and enjoy!

Serving Size: Makes 12 muffins; 2 muffins per serving

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