Ranch Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 1.5 g
  • Cholesterol: 73.6 mg
  • Sodium: 591.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.6 g

View full nutritional breakdown of Ranch Chicken Tenders calories by ingredient
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3 Ingredient Ranch Chicken Tenders 3 Ingredient Ranch Chicken Tenders
Number of Servings: 5


    Giant Eagle Chicken Tenders- 10 pieces, about 1.4 lbs.
    Hidden Valley Ranch Dry Mix packet
    1 Large Egg


Preheat oven to 350 degrees.
Spray pan with Pam Cooking Spray.
Dip each chicken tender into the egg (scrambled in a bowl), and then into the Hidden Valley Ranch Dry Mix, and then lay onto pan.
Put pan into oven.
Set timer for 10 minutes, and then turn the chicken over.
Set timer for 15 minutes.
Take out of oven, and they are done!

Serving Size: Makes 5, 2 piece servings (if 10 Chicken Tenders in pack)

Number of Servings: 5

Recipe submitted by SparkPeople user DANYLE821.

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