Greek Turkey Meatloaf with Tzatziki

Greek Turkey Meatloaf with Tzatziki
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 6.8 g
  • Cholesterol: 64.0 mg
  • Sodium: 331.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.2 g

View full nutritional breakdown of Greek Turkey Meatloaf with Tzatziki calories by ingredient



Number of Servings: 5

Ingredients

    For Sauce:

    1 cup plain fat free Greek yogurt
    1/2 cup diced seedless cucumber
    1 tablespoon fresh lemon juice
    1 garlic clove, minced
    1 tablespoon finely chopped fresh dill
    Salt and pepper, to taste

    For Meatloaf:

    1 lb lean ground turkey
    1/2 cup fat free feta cheese, crumbled
    1 cup fresh spinach, chopped
    2 large egg whites
    1/4 cup plain bread crumbs
    1 tsp garlic powder
    1 tsp oregano
    salt & pepper, to taste

Directions

1. Prepare sauce: In a medium bowl, combine Greek yogurt, cucumber, lemon juice, garlic, and dill. Stir until well combined. Taste and season with salt and pepper. Chill for at least 2 hours prior to serving.

2. Preheat oven to 325 degrees.

3. Combine all ingredients in a large bowl; mix well.

4. Place into a lightly greased loaf pan and bake 45 minutes or until cooked thru.


Serving Size: Makes 5 servings