Garlic and Dill Hummus w/o Tahini

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 156.4

Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 589.0 mg
Total Carbs: 26.1 g
Dietary Fiber: 6.3 g
Protein: 7.5 g

View full nutritional breakdown of Garlic and Dill Hummus w/o Tahini calories by ingredient

Introduction

My son asked..."Can I have some tomatoes wit' 'da' hummus?" SCORE. My son asked..."Can I have some tomatoes wit' 'da' hummus?" SCORE.

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

6 cups chick peas, cooked without salt (or canned, rinsed well)

1 cup apple cider vinegar (or lemon juice from concentrate)

2 tbsp dried dill weed

3 tbsp garlic powder (or 6 cloves fresh garlic, grated or minced)

1 tbsp extra virgin olive oil

1 tbsp salt (if desired)

Tips

Serve with pita chips, crackers, or raw veggies.

Directions

Mash chickpeas before putting in blender, to ensure a smooth hummus mixture. Add all ingredients. Blend well until desired texture.

Serving Size: Makes 12 half-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user GLITTERFAIRY77.