Steel Cut Oats with Fresh Ginger, Applesauce, and Cinnamon

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Steel Cut Oats with Fresh Ginger, Applesauce, and Cinnamon calories by ingredient
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Introduction

I make a big batch and freeze them into 2-cup pyrex dishes. Each pyrex works for about 3 servings (for me). I simply take a new frozen one out as a get down to my last current serving. This way I always have a healthy option for lunch that isn't always fiber twigs with almond milk. I make a big batch and freeze them into 2-cup pyrex dishes. Each pyrex works for about 3 servings (for me). I simply take a new frozen one out as a get down to my last current serving. This way I always have a healthy option for lunch that isn't always fiber twigs with almond milk.
Number of Servings: 9

Ingredients

    Water, tap, 4 cups
    Steel Cut Oats, dry, 1 cup
    Unsweetened Applesauce, 10 oz (or two snack containers)
    Fresh Ginger Root, 1" piece, finely diced
    Cinnamon, ground, 1 tbsp
    Splenda Packet (1 serving = 1 packet), 4 serving
    pinch of salt

Tips

Usually, I reheat in the microwave for 1 minute and then whip in 1/2 cup nonfat yogurt, reheat for another 30 seconds, whipping again when it comes out. It becomes incredibly light and airy and I am also able to incorporate half a "milk" serving for breakfast.


Directions

Bring 4 cups of water to boil in a pan with a lid. Stir in 1 cup Steel Cut Oats. reduce heat to low, cover and simmer for 20-30 more minutes. When as chewy as you want it add fresh, diced ginger, and sprinkle in that splenda, salt, and cinnamon.

Serving Size: Makes 6 cups, with 9, 2/3 cup servings

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