Clare's Muesli Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 8.7 g
  • Cholesterol: 0.9 mg
  • Sodium: 29.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Clare's Muesli Bars calories by ingredient


Introduction

Healthy ingredients held together with boiled honey and sugar...yum Healthy ingredients held together with boiled honey and sugar...yum
Number of Servings: 16

Ingredients

    2 cups of rice bubbles
    1 cup raw rolled oats
    1 cup blanched peanuts
    0.5 cup sesmae seeds
    0.25 cup sunflower seeds
    0.75 cup dessicated coconut

    Syrup:
    4 to 5 Tbspoons honey
    0.25 cup dark or soft brown sugar
    1 Tbspoon canola oil
    0.5 Tbspoon butter

Tips

Add finely diced glazed ginger if you like it.


Directions

Toast the oats and coconut if desired in an oven, keeping a careful eye on them so they don't burn. Measure out all the dry ingredients into a large bowl. Warming these may help later when you add the syrup. Mix together. Boil the honey, butter, oil and sugar slowly for around 7 minutes. Add to the warm dry ingredients. Stir until all coated and press into a rectangular tin. Cut into 16 before it is cold.

Serving Size: recipe cut into 16 finger shaped pieces

Number of Servings: 16

Recipe submitted by SparkPeople user ICANBESLIM2.