Roasted Vegetable Bean Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Roasted Vegetable Bean Dip calories by ingredient
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Number of Servings: 6

Ingredients

    Beans, Great Northern or Cannelini, 1 can, rinsed
    Onions, raw, 1 medium
    Yellow, red and/or orange bell peppers, 2 peppers
    Garlic, 6 cloves, roasted
    Extra Virgin Olive Oil, 3 tbsp
    Salt, to taste (not included in nutrition information)

Directions

Chop onion and slice peppers. Roast at 350 degrees for 30 minutes or until slightly brown but not burned (it helps to spray the pan and veggies with cooking spray or olive oil). Combine all ingredients in a food processor and process until well blended. Serve with chips, veggies or crackers. Also good as a spread on sandwiches or tortillas/pinwheels.

Number of Servings: 6

Recipe submitted by SparkPeople user KTLASERS.

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