Salmon with Pineapple-Jalapeno salsa

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 8.9 g
  • Cholesterol: 62.7 mg
  • Sodium: 340.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.8 g

View full nutritional breakdown of Salmon with Pineapple-Jalapeno salsa calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    2 cups chopped pineapple
    1/4 cup finely diced red onion
    1/4 cup finely chopped bell pepper
    1 Tbsp lemon juice
    2 Tsp sugar
    1 jalapeno pepper finely chopped
    1/2 Tsp salt devided
    1 dry chile finely ground
    1/4 Tsp black pepper Ground
    1 Tsp Herbes de Provance
    4 x 4oz salmon filets or 1 piece at 16 oz.
    1/2 Tbsp oil


Combine the first 6 ingredients in a bowl, stir in 1/4 Tsp salt set aside.
Heat non stick skillet with oil (or spray to save calories)
Combine the rest of the salt with the remaining spices
sprinkle evenly over fish.
Add fish to pan skin side up cook for 4 minutes on each side or until it is done to your liking, serve with salsa.

Serving Size: makes 4 servings @ 4oz each and 1/4 cup salsa

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.