Honey Soy Marinated Tilapia

102SHARES

4.3 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,401.9 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.7 g

View full nutritional breakdown of Honey Soy Marinated Tilapia calories by ingredient
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Introduction

Quick, Delicious and easy marinade Quick, Delicious and easy marinade
Number of Servings: 2

Ingredients

    2 Tilapia Filets (works well with mahi mahi also)
    3 T Honey
    3 T Soy Sauce
    3T Balsamic Vinegar
    1 Clove Garlic minced

Directions

Preheat oven to 350.

Mix last four ingredients in a shallow dish. Add fish filets, and let marinade in fridge for at least 20 min. Bake in preheated oven for 15-20 minutes, or until fish flakes.

Number of Servings: 2

Recipe submitted by SparkPeople user PERFECTPONIES.

102SHARES
TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I didn't have garlic & I cooked it stovetop (college problems) but still great! EDIT -- once when I was short on time, I poured the soy sauce & vinegar right onto the frying pan and drizzled honey on both sides. Cooked 2.5 minutes on both sides. formed a delicious coat and the fish was sooo juicy! - 7/6/12

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  • Very Good
    1 of 1 people found this review helpful
    I reduced the marinade and used it as a sauce. The recipe is really good!!! - 4/6/12

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  • Incredible!
    1 of 1 people found this review helpful
    This was easy and tasted great. I served it over a bed of rice and used the leftover marinade as a sauce. Delicious! - 10/5/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was AWESOME!!! Our oven wasn't working right so we made it in the skillet and it still worked and turned out great!!! - 7/17/11

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  • Very Good
    1 of 1 people found this review helpful
    This really was easy- I marinaded it in the dish I was going to cook it in while making a pasta salad and slicing carrots to cook. I baked it without draining the marinade. Only uses one dish this way. It turned out perfect! Even the family members who don't like fish enjoyed this. - 5/14/08

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