Honey Soy Marinated Tilapia


4.3 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,401.9 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.7 g

View full nutritional breakdown of Honey Soy Marinated Tilapia calories by ingredient
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Quick, Delicious and easy marinade Quick, Delicious and easy marinade
Number of Servings: 2


    2 Tilapia Filets (works well with mahi mahi also)
    3 T Honey
    3 T Soy Sauce
    3T Balsamic Vinegar
    1 Clove Garlic minced


Preheat oven to 350.

Mix last four ingredients in a shallow dish. Add fish filets, and let marinade in fridge for at least 20 min. Bake in preheated oven for 15-20 minutes, or until fish flakes.

Number of Servings: 2

Recipe submitted by SparkPeople user PERFECTPONIES.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I didn't have garlic & I cooked it stovetop (college problems) but still great! EDIT -- once when I was short on time, I poured the soy sauce & vinegar right onto the frying pan and drizzled honey on both sides. Cooked 2.5 minutes on both sides. formed a delicious coat and the fish was sooo juicy! - 7/6/12

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  • My husband and both really enjoyed this! I cut out a little of the honey and used red wine vinegar. - 10/17/12

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  • Excellent!! I made this along with cous cous and asparagus. Cooking the fish in a shallow dish made from pottery put everything back a further 20 minutes so my asparagus was overdone. I was able to time the cous cous just right. The extra marinade went well poured over the cous cous. - 6/8/12

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  • This was an excellent dish. I also used agave nectar instead of honey and it was great. Very simple! - 4/24/12

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  • I reduced the marinade and used it as a sauce. The recipe is really good!!! - 4/6/12

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  • I'm new to using this service and this is the first recipe I tried. Excellent taste; husband liked it too - 12/20/11

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  • This was easy and tasted great. I served it over a bed of rice and used the leftover marinade as a sauce. Delicious! - 10/5/11

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  • I couldn't stop eating it! But my family, NON-fish lovers who are TRYING, were not as impressed. Husband ate one piece, but complained it LOOKED bad; daughter would not try it at all...their loss is MY LUNCH!! :) - 9/2/11

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  • This was yum! I used left over marinade as my salad dressing! Might just make me a bottle FOR salad dressing. Yum! - 8/8/11

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  • This was AWESOME!!! Our oven wasn't working right so we made it in the skillet and it still worked and turned out great!!! - 7/17/11

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  • Best and easiest Tilapia recipe I've tried! Made mine with Agave Nectar instead of honey and it was delish. - 6/22/11

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  • Fantastic! I ended up making mine with less honey than indicated (since I was quadrupling the recipe to cook up my value pack of tilapia, and ran out of honey) but it was still awesome. Also crushed extra garlic into the sauce and it made the dish! - 11/15/10

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  • Quick, easy and yummy! Goes great with coconut rice. - 9/4/08

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  • It was very good. I will try this again. I think it would be good on chicken. - 5/19/08

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  • This really was easy- I marinaded it in the dish I was going to cook it in while making a pasta salad and slicing carrots to cook. I baked it without draining the marinade. Only uses one dish this way. It turned out perfect! Even the family members who don't like fish enjoyed this. - 5/14/08

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  • This is a great recipe, althouh I think if you make a reduction of the marinade and then cook the fish in the reduction, it would make the flavor pop a little more. I am going to try it that way next time. But overall, great flavor! - 4/21/08

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