Chrissy's White Bean, Veggie and Tuna salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 5.8 g
  • Cholesterol: 29.6 mg
  • Sodium: 531.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 20.5 g

View full nutritional breakdown of Chrissy's White Bean, Veggie and Tuna salad calories by ingredient

Number of Servings: 4


    *Starkist Tuna Creations, Herb & Garlic, 5.2 oz (2 single serving packs)
    Tuna, Canned in Water, 1 can
    Cucumber (with peel), .5 cucumber (8-1/4")
    Shallots, 2 tbsp chopped
    *Tomatoes, red, ripe, raw, year round average, .5 cup, chopped or sliced
    Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)
    Beans, great northern, 1 cup (one can rinsed and drained)*Newman's Own - Light Italian Salad Dressing, 4 tbsp


slice and/or chop veggie (I used my food processor). Add tuna, rinsed and drained beans and light Italian dressing to veggies…mix well and chill.

Serving Size: 4- 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISSYMARIE43.