Powerhouse Scramble

Powerhouse Scramble
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 5.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 757.2 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 18.8 g

View full nutritional breakdown of Powerhouse Scramble calories by ingredient
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Introduction

Go to POWER-house Scramble

Here lately, I have been really lazy about making breakfast. I found an alternative that I not only like but is budget friendly. WE have a cafeteria downstairs, I use to order this as a Omelet and it would ring in at over $6—I started ordering the same thing, but scrambled instead… Barely $3. I use as many veggies as I can, and skip the cheese. This fills me up, and I stay full well into the afternoon hours. Decided I needed to check the nutrition and see how it weighed in, I was very pleasantly surprised.
Go to POWER-house Scramble

Here lately, I have been really lazy about making breakfast. I found an alternative that I not only like but is budget friendly. WE have a cafeteria downstairs, I use to order this as a Omelet and it would ring in at over $6—I started ordering the same thing, but scrambled instead… Barely $3. I use as many veggies as I can, and skip the cheese. This fills me up, and I stay full well into the afternoon hours. Decided I needed to check the nutrition and see how it weighed in, I was very pleasantly surprised.

Number of Servings: 1

Ingredients

    Ingredients:

    Egg white, large, 2 serving(remove)
    Egg, fresh, whole, raw, 1 large(remove)
    Mushrooms, fresh, 8 slice(remove)
    Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick)(remove)
    Spinach, fresh, .25 cup(remove)
    Onions, raw, .25 cup, chopped(remove)
    Green Peppers (bell peppers), 1 cup, strips(remove)
    Salsa, .5 cup(remove)


Tips


Add or remove veggie based on personal taste. I avoided potoatoes and cheeses, but you might consider based on your own dietary needs.


Directions

Spray Nonstick skillet with choice of cooking spray. Allow to preheat over medium heat for 5 minutes.

Saute Veggies 2-3, then in Scramble Eggs. Top with Salsa and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TODAYZLADY.

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