mashed cauliflour and potatos

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 64.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.3 g

View full nutritional breakdown of mashed cauliflour and potatos calories by ingredient



Number of Servings: 6

Ingredients

    3 cup cauliflour
    3 cup diced potatos
    6 cup water

Directions

boil cauliflour and potatos till fork tender. once they are done drain and mash and serve salt and pepper to tast

Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TIM22COCHRAN.