Vegetable dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 50.5
  • Total Fat: 0.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 40.6 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Vegetable dip calories by ingredient
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Number of Servings: 4

Ingredients

    diced onion
    diced tomatoes,
    diced celery
    dehydrated onion flakes
    1 cup Greek non fat yogurt

Tips

This is great to put inside celery sticks of just for dipping.


Directions

dice onions, celery, tomatoes into small pieces and to non fat Greek yogurt, add onion flakes for flavoring.

Serving Size: 4 half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JRENOUARD.

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