Chick pea salad

Chick pea salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Chick pea salad calories by ingredient


Introduction

Light summer salad Light summer salad
Number of Servings: 8

Ingredients

    1 large can of chick peas (Garbanza beans) - 1lb, 13oz - rinsed
    1 celery stalk, chopped
    1 small - medium tomato - chopped
    1 cup kale - steamed & chopped
    1/4 cup red onion, chopped
    2 cloves garlic, minced
    1/4 cup olive oil
    1 tspn red pepper flakes
    1 Tbspn lemon juice

Tips

I steamed kale in microwave. Red pepper, garlic & lemon juice to taste.


Directions

Mix all ingredients together. Serve

Serving Size: Makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SPARDEL.