Irish Colcannon

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 8.9 g
  • Cholesterol: 24.2 mg
  • Sodium: 302.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Irish Colcannon calories by ingredient
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I got this recipe from Christian Science Monitor. It is yummy! I got this recipe from Christian Science Monitor. It is yummy!
Number of Servings: 10


    2 lbs potatoes, peeled and quartered
    4 cups kale, washed, stemmed and chopped
    1 cup half-and-half
    1 large bunch of green onions (scallions), chopped fine
    5 tbsp butter, melted
    1 tsp salt
    black pepper to taste


In a large pan, cook the potatoes in boiling water until tender. Drain thoroughly. While the potatoes are cooking, cook the kale in a separate pan of boiling water until very tender. Drain thoroughly. In a small saucepan, simmer the green onions in the cream just until tender. Mash the potatoes well. Add cream and onions. Mix in kale, salt, and pepper. Mound the potatoes in a large bowl. Using a spoon, make a well in the top of the potatoes. Pour the melted butter into the well. Serve hot. This recipe makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user VALERIEHASH.

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