Guilt Free Brownies

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 4.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 91.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Guilt Free Brownies calories by ingredient
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Yummy Brownies Yummy Brownies
Number of Servings: 12


    3 ounces baking chocolate
    1 cup sugar
    1 cup whole grain flour
    1 cup low-fat cottage cheese
    6 egg whites
    1 teaspoon vanilla
    dash of salt
    powdered sugar ( optional )


1. Preheat oven to 350 F
2. Over very low heat, melt the chocolate and let cool slightly.
3. In a food processor, puree cottage cheese and all other ingredients, except chocolate and powdered sugar until smooth. Add melted chocolate and blend well.
4. Pour into lightly buttered 8 inch square baking pan.
5. Bake for 20 minutes or until just set. Sprinkly with powdered sugar ( optional ) and cut into squares.

Number of Servings: 12

Recipe submitted by SparkPeople user MANDEE1976.

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