Veggie Egg cups

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 9.7 g
  • Cholesterol: 372.0 mg
  • Sodium: 142.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Veggie Egg cups calories by ingredient
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Number of Servings: 4


    Egg, fresh, whole, raw, 8 large (remove)
    Green Peppers (bell peppers), 0.25 cup, chopped (remove)
    *Peppers, sweet, red, fresh, .25 cup, chopped (remove)
    Yellow Peppers (bell peppers), 4 strips (remove)
    Onions, raw, .25 cup, chopped (remove)


spray muffin pan w/pam or something like it; chop up veggies and scramble eggs. I add a little pepper and hot sauce. sprinkle some veggies in each muffin cup, pour in scrambled eggs and bake.

Serving Size: 4 3 muffin servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYJ6942.

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