French toast

French toast
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 459.7 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 9.4 g
  • Protein: 13.1 g

View full nutritional breakdown of French toast calories by ingredient


Introduction

Healthy French toast. You will never go back to regular French toast which can be up to 600 calories! Healthy French toast. You will never go back to regular French toast which can be up to 600 calories!
Number of Servings: 1

Ingredients

    2 slices of natures own wheat bread (40 calories)
    1/3 cup egg substitute
    1/4 cup fat free milk
    2 tbsp Splenda
    2 tbsp cinnamon
    2 tbsp sugar free pancake syrup
    A dash of powder sugar at the end.

Directions

Add egg, milk, Splenda, cinnamon to bowl mix. Dunk your toast one at a time into egg mixture. Do not let soak! Make sure all of bread is coated and add to a hot pan and brown on both sides. Add to plate and dash it with powder sugar. Add syrup and enjoys!

Serving Size: Makes one serving of two pieces of toast

Number of Servings: 1

Recipe submitted by SparkPeople user STACINUNEZ1986.