chicken tamale pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 364.4
  • Total Fat: 11.8 g
  • Cholesterol: 47.6 mg
  • Sodium: 643.7 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 20.7 g

View full nutritional breakdown of chicken tamale pie calories by ingredient
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Number of Servings: 6

Ingredients

    Chicken Breast (cooked), no skin, roasted, 12 ounces
    La Palma Green Chile Enchilada Sauce, 1 can
    Egg - Eggbeaters, 0.25 cup
    Milk, nonfat (skim milk), .33 cup
    Corn, sweet yellow, canned, cream style, 1.5 cup
    Mozzarella Cheese, part skim milk, 3 oz
    Jiffy Corn Muffin Mix - Mix only, 6 serving

Directions

Combine milk, egg, corn, and cornbread mix in a large bowl, stirring just until moist. Pour mixture into a round pie plate coated with cooking spray.
Bake at 400 for 20-30 minutes. While corn is baking, toss the chicken in 1 tablespoon taco seasoning. When corn is done it will be just barely set and golden brown pierce entire surface liberally with a fork (it might stick a little bit to the fork). Pour enchilada sauce over top. Top with chicken; sprinkle with cheese. Bake at 400 for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 6 pieces; top each serving with cilantro.

Serving Size: 1 square is one serving

Number of Servings: 6

Recipe submitted by SparkPeople user AK_N_NV.

TAGS:  Poultry |

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