Bob Harper Jumbo Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 3.7 g
  • Cholesterol: 35.0 mg
  • Sodium: 2,154.8 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 10.9 g
  • Protein: 26.1 g

View full nutritional breakdown of Bob Harper Jumbo Chicken Stir Fry calories by ingredient



Number of Servings: 1

Ingredients

    Olive oil spray
    4 oz skinless, boneless raw chicken, sliced
    1/2 cup sliced celery
    1 head of baby bok choy, chopped
    1 cup chopped broccoli
    1 cup chopped cauliflower
    1 cup shredded cabbage
    4 cups chopped fresh spinach
    1 tbsp Bragg’s liquid Aminos
    2 tbsp low-sodium vegetable broth
    1/2 tsp crushed red pepper

Directions

Coat a large skillet with olive oil spray. Add the chicken and stir-fry for three minutes. Add the celery, bok choy, broccoli and cauliflower and stir fry for 4 minutes. Add the spinach, Bragg’s Aminos, broth and crushed red pepper. Simmer until the veggies are fork-tender.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PIGLET63.

TAGS:  Poultry |