Mongolian Beef (Crock Pot)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 490.8
- Total Fat: 6.8 g
- Cholesterol: 97.0 mg
- Sodium: 1,950.9 mg
- Total Carbs: 72.9 g
- Dietary Fiber: 1.9 g
- Protein: 43.0 g
View full nutritional breakdown of Mongolian Beef (Crock Pot) calories by ingredient
Number of Servings: 4
Ingredients
-
1.5 pounds round steak, all fat trimmed
1/4 c cornstarch
1 medium onion, sliced thinly
3 carrots, sliced thinly
1/2 t ginger, minced
3 cloves garlic, minced
3/4 c soy sauce
1/2 c water
1/4 c dry sherry
3/4 c brown sugar
1/4 t black pepper
Directions
Toss beef strips in cornstarch and set aside.
Mix remaining ingredients in crock pot and place beef over top.
Cover and cook for 6-8 hours on low.
Gently stir beef into sauce and serve over rice.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WINTERFYRE.
Mix remaining ingredients in crock pot and place beef over top.
Cover and cook for 6-8 hours on low.
Gently stir beef into sauce and serve over rice.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WINTERFYRE.