Broccoli Rice Bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 6.6 g
  • Cholesterol: 18.1 mg
  • Sodium: 918.8 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Broccoli Rice Bake calories by ingredient
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Number of Servings: 8


    1 cup chopped celery
    1 medium onion, chopped
    1/4 cup margarine
    1 can (10-3/4 ounces) Low Fat condensed cream of celery soup, undiluted
    1 can (10-3/4 ounces) Low Fat condensed cream of mushroom soup, undiluted
    1 cup Cheez Whiz
    2-1/2 cups uncooked quick-cooking rice
    2-1/2 cups frozen broccoli (cooked or left frozen)
    1 tbsp margarine, to grease baking dish


In a skillet, saute the celery and onion in butter until tender. In a bowl, combine the soups, cheese sauce, and rice. Stir in broccoli and the celery mixture. Transfer to a greased 2-qt. baking dish. Cover and bake at 350 for 35-40 minutes or until bubbly.

Makes 8 1-Cup servings

TAGS:  Side Items |

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