Not so fried chicken

Not so fried chicken
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 4.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 280.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.0 g

View full nutritional breakdown of Not so fried chicken calories by ingredient
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Submitted by: STACINUNEZ1986

Number of Servings: 1


    1/2 boneless skinless chicken breast
    1/4 cup cornflakes season to your tasting
    Olive oil non stick cooking spray


completely cut through chicken breast like a butterfly. Add fillet to a plastic bag. Beat with a rolling pin until flattened. Crush cornflakes and add sea salt, pepper, and my fav cayenne for a lil kick. My secret is to spray a pan with Pam non stick spray olive oil preferably and add chicken to regular frying pan. Cook each side on med high for about 2 min on each side. Spray a cookie sheet with Pam add a cooling rack to pan. Add chicken to sheet pan and cook in oven on 350 for about 15 more min. This will make it super crispy!

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user STACINUNEZ1986.


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