Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 48.1
  • Total Fat: 2.3 g
  • Cholesterol: 63.7 mg
  • Sodium: 78.8 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Egg Muffins calories by ingredient
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Egg White & Whole Egg Veggie Muffins w/ Cheese Egg White & Whole Egg Veggie Muffins w/ Cheese
Number of Servings: 9


    3 Eggs
    5 Egg Whites
    1/4 Cup chopped defrosted from frozen spinach (measure from squeezed dry)
    1/4 cup Chopped onions
    1/2 Medium tomato chopped
    1/3 Cup Chopped Broccoli florets
    1/4 Cup grated cheese


Serving Size: 9 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user ISLAJEN.

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