Chicken curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 396.2
- Total Fat: 6.5 g
- Cholesterol: 65.9 mg
- Sodium: 223.0 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 1.6 g
- Protein: 35.0 g
View full nutritional breakdown of Chicken curry calories by ingredient
Number of Servings: 8
Ingredients
-
2 lbs boneless chicken breast, chopped
1 T olive oil
2 chopped yellow onions
3 stalks chopped celery
1 T curry powder (or more to taste. Add cumin or chili powder depending on how spicy you like it)
1 cup nonfat greek yogurt
1.5 cups skim milk
2 14 oz cans diced tomatoes
2 cups uncooked basmati brown rice
1/2 cup chopped cilantro
Directions
Prepare rice according to directions, set aside.
Saute, chicken, onions and celery in oil in the bottom of dutch oven, until chicken is cooked through. Sprinkle with curry powder and cook for 2 more minutes. Add yogurt, skim milk and tomatoes, heat until bubbly. Stir in cilantro at end. Serve over rice.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user THELMALMF3B.
Saute, chicken, onions and celery in oil in the bottom of dutch oven, until chicken is cooked through. Sprinkle with curry powder and cook for 2 more minutes. Add yogurt, skim milk and tomatoes, heat until bubbly. Stir in cilantro at end. Serve over rice.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user THELMALMF3B.