Mock Garlic Mashed Potatoes (Cauliflower substituted)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 8.0 g
  • Cholesterol: 8.9 mg
  • Sodium: 244.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Mock Garlic Mashed Potatoes (Cauliflower substituted) calories by ingredient
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This is a tasty substitute for potatoes from the South Beach Diet Cookbook This is a tasty substitute for potatoes from the South Beach Diet Cookbook
Number of Servings: 4


    1 medium head cauliflower
    1 Tbsp. cream cheese, softened
    1/4 cup grated Parmesan cheese
    1/2 tsp. minced garlic
    1/8 tsp. straight chicken base or bouillon (may substitute 1/2 tsp. salt)
    1/8 tsp. freshly ground black pepper
    1/2 tsp. chopped fresh or dry chives, for garnish
    2 Tbsp. Smart Balance Omega Plus Buttery Spread


Cealn and cut cauliflower into small pieces. Cook the cauliflower in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

In a bowl with an immersion blender, or in a food processore, puree the hot cauliflower with the cream cheese, Parmesan cheese, garlic, chicken base or salt, and pepper until almost smooth.

Garnish with chives and serve hot with pats of butter. Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZINASP.

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