Quick & Healthy Baked Meatballs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.7
- Total Fat: 6.4 g
- Cholesterol: 31.7 mg
- Sodium: 204.7 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.6 g
- Protein: 14.1 g
View full nutritional breakdown of Quick & Healthy Baked Meatballs calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 lb ground sirloin
1/8 c egg substitute
1/4 tbsp dried parsley
1/4 c oatmeal
1/4 c skim milk
1/4 tsp salt
1/8 tsp ground pepper
1/2 tsp onion powder
1/16 tsp nutmeg
Directions
1. Preheat oven to 425 degrees
2. Mix all ingredients
3. Shape into 1 1/2 inch balls
4. Place on baking sheets sprayed with non-stick cooking spray
5. Bake for 12 minutes or until done
Makes 4 servings of 3 meatballs each.
Serve with your favorite spaghetti and sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLWETHER.
2. Mix all ingredients
3. Shape into 1 1/2 inch balls
4. Place on baking sheets sprayed with non-stick cooking spray
5. Bake for 12 minutes or until done
Makes 4 servings of 3 meatballs each.
Serve with your favorite spaghetti and sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLWETHER.