Wynter's Low Cal Vegetable Beef Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 15.9 g
  • Cholesterol: 48.2 mg
  • Sodium: 617.2 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Wynter's Low Cal Vegetable Beef Soup calories by ingredient
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Introduction

Low cal version of my delicious vegetable beef soup. Low cal version of my delicious vegetable beef soup.
Number of Servings: 8

Ingredients

    Ground beef, 16 oz
    *Green Giant Cut Green Beans, can, 1 Can
    *Del Monte Petite Cut Diced Tomatoes, 2 Cans
    Cabbage, fresh, 2 cup, chopped (remove)
    Onions, raw, 1 medium size onion, chopped
    Baked Potato (baked potatoes), 1 medium size Russet
    *Ragu Traditional Spaghetti Sauce (tomato sauce), 1.0 cup
    *Dales Seasoning, 4 tbsp
    Oregano, ground, 4 tbsp
    Water, tap, 4 cups

Directions

Cook ground beef and onion, until done.
Drain fat from beef.
Add all remaining ingredients.
Cook over medium heat till nearly boiling.
Simmer for at least an hour, longer if you have time.

Serving Size: makes 8 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WYNTER57.

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