One-Pan BBQ Chicken

One-Pan BBQ Chicken
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 526.4
  • Total Fat: 13.9 g
  • Cholesterol: 191.3 mg
  • Sodium: 973.9 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 60.6 g

View full nutritional breakdown of One-Pan BBQ Chicken calories by ingredient
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An easy-to-make, healthy chicken recipe that can be cooked in a single frying pan. An easy-to-make, healthy chicken recipe that can be cooked in a single frying pan.
Number of Servings: 2


    2 large skinless, boneless Chicken Breasts
    6 slices Turkey Bacon
    1 minced Jalapeno Pepper

    2 T. Ketchup
    2 T.Brown Mustard
    2 T. Worcestershire Sauce
    2 T. Red Wine Vinegar
    3 T. Maple Syrup
    1 t. Onion powder
    1 t. Garlic powder


Make sure you use REAL maple syrup, and not maple-flavored corn syrup! Jalapeno cooked this way will cause slight lip-tingling!


1) Line bottom of large frying pan with turkey bacon (use no oil) and cook over medium-low heat for 5 minutes.

2) Slice chicken breasts "butterfly" style, and place in pan on top of bacon. Sprinkle minced jalapeno on top. Cover, and cook over medium heat 5 minutes.

3) Mix remaining ingredients. Pour over chicken, turn chicken, and mix well. Cover, and cook 10 more minutes.

Serving Size: Makes two dinners

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.

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