Chicken Creole

Chicken Creole
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 4.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 168.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.8 g

View full nutritional breakdown of Chicken Creole calories by ingredient
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Introduction

Light delicately flavored pink creole Light delicately flavored pink creole
Number of Servings: 8

Ingredients

    *Extra Virgin Olive Oil, 1 tbsp
    Garlic, 1 clove
    Onions, raw, 1 cup, chopped
    Celery, raw, 3 stalk, small (5" long)
    *Tyson boneless, skinless chicken breast, 16 oz
    Red Ripe Tomatoes, 3 medium whole (2-3/5" dia)
    Okra, 3 cup slices
    *Aurora Vegetable Boullion Mix, 5.5 gram(s)
    Water, tap, 8 cup (8 fl oz)
    Cornstarch, .125 cup
    *Condiments: Tobasco Sauce (McIlhenny), 1 tsp
    Parsley, dried, 3 tbsp
    Spinach, fresh, 2 cup

Tips

Serve over rice.


Directions

1. Mince the garlic. Chop onion and celery. Sautee in the olive oil at medium heat until onion is transparent.
2. Cut chicken into small cubes and add to garlic, onion, celery mixture. Cook until well-done.
3. Dice tomatoes and add to pot with okra. Add water, parsley, and spinach. Bring to a boil, then turn down.
4. Melt cornstarch in 2 T. of water. Drizzle into creole mixture, stirring constantly.
5. Add tobasco and 1t. of sea salt.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DAUGHTER9MOONS.

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