Basil and Lemon Hummus

Basil and Lemon Hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 52.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.7 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Basil and Lemon Hummus calories by ingredient
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Introduction

Fresh and zesty flavor. Fresh and zesty flavor.
Number of Servings: 10

Ingredients

    1- can Garbanzo beans (no salt added)
    12-basil leaves fresh
    2- garlic cloves chopped
    Juice of one lemon about 1 Tbsp.
    1/4- tsp. sea salt
    1- tsp. fresh black pepper
    1- Tbsp. olive oil
    1- Tbsp rice wine vinegar

Tips

Serve with veggies, pita chips or use for spread instead of mayo.


Directions

No cooking. Rinse garbanzo beans and rub through fingers to remove bean skin. Then,throw all ingredients in food processor or blender.Pulse or blend until texture is creamy. If to thick add a little water until desired texture.

Serving Size: about 10- 2 Tbsp servings

Number of Servings: 10

Recipe submitted by SparkPeople user SOCALROCKS.

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Member Ratings For This Recipe


  • Very Good
    Very good recipe, but could have used more lemon flavor. Next time I will use 2 tbsp. - 8/19/18

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