Basil and Lemon Hummus

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 52.3

Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 69.7 mg
Total Carbs: 7.6 g
Dietary Fiber: 2.2 g
Protein: 1.8 g

View full nutritional breakdown of Basil and Lemon Hummus calories by ingredient

Introduction

Fresh and zesty flavor. Fresh and zesty flavor.

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1- can Garbanzo beans (no salt added)

12-basil leaves fresh

2- garlic cloves chopped

Juice of one lemon about 1 Tbsp.

1/4- tsp. sea salt

1- tsp. fresh black pepper

1- Tbsp. olive oil

1- Tbsp rice wine vinegar

Tips

Serve with veggies, pita chips or use for spread instead of mayo.

Directions

No cooking. Rinse garbanzo beans and rub through fingers to remove bean skin. Then,throw all ingredients in food processor or blender.Pulse or blend until texture is creamy. If to thick add a little water until desired texture.

Serving Size: about 10- 2 Tbsp servings

Number of Servings: 10

Recipe submitted by SparkPeople user SOCALROCKS.