garlic hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 420.2 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.6 g

View full nutritional breakdown of garlic hummus calories by ingredient

Number of Servings: 4


    1 (15 ounce) can garbanzo beans, drained, liquid reserved
    1 clove garlic, crushed
    2 teaspoons ground cumin
    1/2 teaspoon salt
    1 tablespoon olive oil


In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Serving Size: make 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user PARAMOREFAN90.