Bulgar Wheat Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 13.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 594.5 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.2 g

View full nutritional breakdown of Bulgar Wheat Salad calories by ingredient
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A cool, refreshing lunch for summer. A cool, refreshing lunch for summer.
Number of Servings: 3


    1 box Near East Taboule Wheat Salad Prepared
    1 4 oz. container Alouette Crumbled Feta Cheese
    1 Tbsp Extra Virgin Olive Oil
    2 Tbsp Lemon Juice
    10 Sugar Snap Peas cut into 1" pieces
    1 Cucumber sliced and then quartered
    5 Grape tomatoes, quartered


You may want to add more lemon juice or mint if you like extra flavor.


Prepare Taboule Wheat Salad.
Add the rest of the ingredients

Serving Size: Makes 3 good sized lunch servings

Number of Servings: 3

Recipe submitted by SparkPeople user BAC429.

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