Beef, Mushroom and Wild Rice Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 3.6 g
  • Cholesterol: 45.7 mg
  • Sodium: 957.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 20.2 g

View full nutritional breakdown of Beef, Mushroom and Wild Rice Soup calories by ingredient



Number of Servings: 6

Ingredients

    Mushrooms, fresh, 1/2 cup, pieces or slices Lean Stew Beef 1 lb chopped in bite size pieces
    Water, tap, 8 cup (8 fl oz)
    Onion Soup Mix, 1 packet
    Mixed Vegetables, canned, 1 can
    Salt, 1 tsp
    Garlic, 1 tsp
    Pepper, black, 1 tbsp
    Parsley, dried, 1/2 tbsp
    Coriander seed ground, 1/4 tbsp
    Mustard seed ground, yellow, .1/4 tbsp
    Wild Rice, 2/3 cup

Directions

Brown the stew meat in a skillet until only a little pink shows. Put meat in a slow cooker. Add all other ingredients except the rice and cook on high for 6-8 hours. Add the rice the last hour of cooking.

Number of Servings: 6

Recipe submitted by SparkPeople user CELTICMOM1967.