Spinach & Orange Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Spinach & Orange Salad calories by ingredient
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Number of Servings: 2


    6 cups baby spinach, cleaned and dried
    1 (6 oz) can mandarin oranges, drained
    2 Tbsp red onion, thinly sliced
    3 Tbsp walnut pieces, toasted
    salt and pepper to taste

    1/2 Tbsp olive oil
    1/2 Tbsp white wine vinegar
    2 Tbsp trop50 orange juice
    1/2 Tbsp honey


Preheat oven to 350. Toast walnuts on a small baking sheetfor 6- 8 minutes, or until lightly browned.

Slice red onion; cut slices in half and separate rings. Whisk dressing ingredients together in a small bowl. Combine spinach, oranges and red onion in a large bowl. Toss with dressing and season to taste with salt and ground pepper. Sprinkle with toasted walnuts and serve.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SLJGEMINI75.

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