Spiced Pumpkin Cream of wheat

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 276.1

Total Fat: 0.5 g
Cholesterol: 5.0 mg
Sodium: 264.1 mg
Total Carbs: 51.0 g
Dietary Fiber: 5.1 g
Protein: 16.4 g

View full nutritional breakdown of Spiced Pumpkin Cream of wheat calories by ingredient

Introduction

Tastes just like pumpkin pie! This version is unsweetened, allowing you to add your sweetner of choice. Tastes just like pumpkin pie! This version is unsweetened, allowing you to add your sweetner of choice.

Minutes to Prepare: 5

Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 cup skim milk

1/4 cup water

1/4 cup canned pumpkin

dash ground cinnamon

dash ground cloves

3 tbsp. uncooked Cream of Wheat

I also add a tbsp. of honey if I have it. If I don't, I use Splenda. Whatever sweetner you decide to use, don't forget to add it to your food diary. Only the ingredients listed above are figured into the nutritional values!

Directions

Bring milk, water, pumpkin, spices and sweetner of choice to a boil in small saucepan. Add cereal and continue to cook over low heat for 2 1/2 minutes.

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user BAL_NY.