Easy Applesauce

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 42.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 0.2 g

View full nutritional breakdown of Easy Applesauce calories by ingredient
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Number of Servings: 12


    Apples, fresh, 6 small (2-1/2" dia) washed peeled cored and quartered
    Organic Honey, 1 tbsp
    Cinnamon, ground, 1 tbsp
    Nutmeg, ground, 0.5 tbsp
    Glove, ground, 0.5 tbs
    Lemon Juice, 3tbs


Toss apples with spices and lemon juice
Place the ingredients in a microwavable bowl and microwave at high intensity for about 15 minutes
Mash the apples with a potato masher or in a food processor.
Serving size- 1 generous tablespoon

Number of Servings: 12

Recipe submitted by SparkPeople user TANIA83.

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