crustless quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 51.5
  • Total Fat: 1.4 g
  • Cholesterol: 46.5 mg
  • Sodium: 69.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.3 g

View full nutritional breakdown of crustless quiche calories by ingredient


Introduction

healthy way to get in some veggies and protein healthy way to get in some veggies and protein
Number of Servings: 8

Ingredients

    2 large eggs whole
    7 large egg whites
    2 tablespoons of skim milk
    8-10 ounces of white mushrooms sliced
    1 large onion diced
    2 medium zucchini shredded
    1 tsp cumin
    1 tsp corriander

Tips

I squeeze out as much moisture as I can out of the zucchini using an old towel. I also make sure to add the veggies slow as to not "cook" the eggs. It's finished when a knife is inserted in the center and comes out clean.


Directions

saute together the onions and mushrooms until tender. Added shredded zucchini. remove from heat and let sit until cooled down. mix together the eggs, egg whites, milk and spices. Combine the egg mixture with the veggies. Bake in a glass pie dish at 365 for about 40 minutes.

Serving Size: makes 8 pie piece size servings

Number of Servings: 8

Recipe submitted by SparkPeople user MPEP1989.