Sausage muffin the Healthy way
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 227.0
- Total Fat: 5.5 g
- Cholesterol: 50.0 mg
- Sodium: 273.1 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.0 g
- Protein: 20.8 g
View full nutritional breakdown of Sausage muffin the Healthy way calories by ingredient
Introduction
Having a hard time switching from the country boy breakfast to Healthy eating? Try this out, it helped me move on from my favorite sausage biscuit breakfast. Having a hard time switching from the country boy breakfast to Healthy eating? Try this out, it helped me move on from my favorite sausage biscuit breakfast.Number of Servings: 1
Ingredients
-
1 English Muffin (I used Thomas Hearty Grains, double fiber Honey wheat, for its low fat content)
1 serving of lean turkey sausage
1 egg white.
Cook egg white and sausage to your preference, then stack on the sausage and egg on the muffin and enjoy.
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user DACVID.
