turkey caprese sandwich

4 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.4
  • Total Fat: 5.8 g
  • Cholesterol: 19.6 mg
  • Sodium: 1,301.1 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 11.6 g
  • Protein: 17.4 g

View full nutritional breakdown of turkey caprese sandwich calories by ingredient
Report Inappropriate Recipe

Submitted by:


A sandwich so hearty it can be a quick meal A sandwich so hearty it can be a quick meal
Number of Servings: 1


    2 slices whole grain bread such as brownberry flax & fiber (80 calorie or less/slice)
    2 slices deli turkey (low sodium if desired)
    1 tsp low calorie/low fat mayo
    1 tsp parmesean cheese
    4 thick cut strips roasted red peppers (packed in water)
    1/2 tsp basil
    4 thin slices cucumber
    1 leaf romain lettuce
    4 pieces sun dried tomatoes reconstituted in hot water for 5 minutes then drained


spread mayo on each slice of bread
sprinkle mayo with basil and parmesean cheese
chop sun dried tomatoes and place on one piece of bread
layer peppers, turkey, lettuce then cucumbers
top with other slice of bread
cut sandwich in half and enjoy!
serves one

Number of Servings: 1

Recipe submitted by SparkPeople user HAZ2LOSE.

Rate This Recipe

Member Ratings For This Recipe

  • Sounds delicious! I love caprese salad and this sounds like a great variation. - 4/22/08

    Was this review helpful?   yes  No
  • Just had this for lunch and was very tasty! I added some baby spinach to mine. Nice, different twist to a plain turkey sandwich. I especially love the addition of the sun-dried tomatoes. - 4/21/08

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.