navy beans

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 2.4 g
  • Cholesterol: 7.4 mg
  • Sodium: 991.1 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 11.3 g
  • Protein: 16.8 g

View full nutritional breakdown of navy beans calories by ingredient
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vegged up navy beans vegged up navy beans
Number of Servings: 12


    * dried navy beans, 3.33 cup
    * Onions, raw, 3 large
    * Celery, raw, 4 stalk, large (11"-12" long)
    * Louis Rich Turkey Smoked Sausage, 2 serving
    * Chicken Broth, 6 cup (8 fl oz)
    * *Summer Squash, 1 large
    * Garlic, 2 tsp
    * Salt, .5 tsp


soak beans over night then drain the next morning. Take the turkey sausage and dice it then combine with broth. Boil it til the broth has the smell of the smoke in the sausage. Add all the other ingredients and simmer for roughly four hours or until the beans are tender.

Number of Servings: 12

Recipe submitted by SparkPeople user GADISME.

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