Simple Bruschetta CousCous Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 321.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 279.5 mg
- Total Carbs: 59.6 g
- Dietary Fiber: 5.6 g
- Protein: 11.1 g
View full nutritional breakdown of Simple Bruschetta CousCous Salad calories by ingredient
Number of Servings: 6
Ingredients
Chickpeas (garbanzo beans), 1.5 cup
Sunflower Seeds, without salt, .25 cup, hulled
*Green Onion (1 large Green Onion)
*Bruschetta Tomato Topping, 8 tbsp
*Couscous (dry), approx 2 cup
Tips
I use premade bruschetta tomato topping. Try not to add too much juice from the topping. Mostly the diced tomatoes.
Directions
-make couscous according to package
-drain and rinse chickpeas
-chop green onion(fine)
-fluff couscous and allow to cool slightly.
-add all ingredients (exept seeds) to a large bowl and toss together
-chill
-mix in or sprinkle seeds immediately before eating.
fresh. simple. yum!
Serving Size: makes 6 LARGE servings (I eat this as my meal)
Number of Servings: 6
Recipe submitted by SparkPeople user NIKIBOBIKI.
-drain and rinse chickpeas
-chop green onion(fine)
-fluff couscous and allow to cool slightly.
-add all ingredients (exept seeds) to a large bowl and toss together
-chill
-mix in or sprinkle seeds immediately before eating.
fresh. simple. yum!
Serving Size: makes 6 LARGE servings (I eat this as my meal)
Number of Servings: 6
Recipe submitted by SparkPeople user NIKIBOBIKI.