Baked Chicken Thighs


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.5 mg
  • Sodium: 35.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.4 g

View full nutritional breakdown of Baked Chicken Thighs calories by ingredient
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Submitted by: KKWOOD

Number of Servings: 4


    4 boneless skinless chicken thighs
    1/4 C skim milk
    1/4 C egg
    1/4 C seasoned bread crumbs


Mix egg & milk together. Dip thighs in mixture. Sprinkle each side w/bread crumbs. Bake at 400 for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user KKWOOD.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • had to cook a little longer and turned so that both sides would be crispy. but very good and simple recipe - 5/12/08

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