Turkey Egg Roll Stir Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 171.5
- Total Fat: 8.2 g
- Cholesterol: 54.9 mg
- Sodium: 184.6 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.1 g
- Protein: 17.2 g
View full nutritional breakdown of Turkey Egg Roll Stir Fry calories by ingredient
Introduction
A variation of a beef-based recipe. This recipe could meet Lactose-Free, Low Carb, and Low Fat dietary needs. A variation of a beef-based recipe. This recipe could meet Lactose-Free, Low Carb, and Low Fat dietary needs.Number of Servings: 6
Ingredients
-
1 lb of lean ground turkey
1 head of cabbage, small to medium
1/4 onion chopped fine
1-3 garlic cloves minced, according to desired taste
2-4 tsp of freshly grated ginger, according to desired taste
1/2 tsp of garlic powder
1 TBS sesame oil
1 TBS Low Sodium Soy Sauce
1/2 tsp of black pepper
Directions
Shred cabbage
Brown turkey in a wok or a large skillet
Drain/remove any grease from the browned meat
Add cabbage
Add remaining ingredients
Toss/mix ingredients until the cabbage is evenly coated
Cover and cook over a medium heat until the cabbage is wilted, tossing/mixing occasionally
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DLMCCALL56.
Brown turkey in a wok or a large skillet
Drain/remove any grease from the browned meat
Add cabbage
Add remaining ingredients
Toss/mix ingredients until the cabbage is evenly coated
Cover and cook over a medium heat until the cabbage is wilted, tossing/mixing occasionally
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DLMCCALL56.