Turkey Egg Roll Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 8.2 g
  • Cholesterol: 54.9 mg
  • Sodium: 184.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.2 g

View full nutritional breakdown of Turkey Egg Roll Stir Fry calories by ingredient
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Introduction

A variation of a beef-based recipe. This recipe could meet Lactose-Free, Low Carb, and Low Fat dietary needs. A variation of a beef-based recipe. This recipe could meet Lactose-Free, Low Carb, and Low Fat dietary needs.
Number of Servings: 6

Ingredients

    1 lb of lean ground turkey
    1 head of cabbage, small to medium
    1/4 onion chopped fine
    1-3 garlic cloves minced, according to desired taste
    2-4 tsp of freshly grated ginger, according to desired taste
    1/2 tsp of garlic powder
    1 TBS sesame oil
    1 TBS Low Sodium Soy Sauce
    1/2 tsp of black pepper

Directions

Shred cabbage
Brown turkey in a wok or a large skillet
Drain/remove any grease from the browned meat
Add cabbage
Add remaining ingredients
Toss/mix ingredients until the cabbage is evenly coated
Cover and cook over a medium heat until the cabbage is wilted, tossing/mixing occasionally

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DLMCCALL56.

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