Whole Grain Carrot Apple Walnut muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 3.8 g
  • Cholesterol: 20.6 mg
  • Sodium: 253.1 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Whole Grain Carrot Apple Walnut muffins calories by ingredient

Number of Servings: 18


    1 1/2 c whole wheat flour
    1/2 c ground/crushed flax seeds
    3/4 c oats
    1 c brown sugar
    2 t baking soda
    1 t baking powder
    1/2 t salt
    2 t cinnamon
    3 small carrots, shredded (about 1.5 cup)
    1 medium apple shredded (about 3/4 cup)
    1/4 c walnut chopped
    3/4 c nonfat milk
    2 large eggs
    1 t vanilla


When mixing wet and dry ingredients, take care to incorporate all of the flour mixture. It may seem like the batter will be dry, but keep stirring (gently). It will come together. For best "muffin" texture, don't use electric beater or food processor!


1. Prep: preheat oven to 375 degrees, line muffin tins with papers or grease and flour (as desired)
2. Combine dry ingredients
3. Beat eggs lightly, add other liquid ingredients, including apple and carrots
4. Fold wet ingredients into dry, mixing gently with a spoon or spatula until batter is uniformly moist
5. Spoon batter evenly into muffin tins
6. Bake 18-20 minutes
7. Enjoy!

Serving Size: 18 standard size muffins

Number of Servings: 18

Recipe submitted by SparkPeople user EBRAINK.