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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 14.5 g
  • Cholesterol: 3.7 mg
  • Sodium: 143.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.7 g

View full nutritional breakdown of Tarator calories by ingredient
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A refreshing cold soup. A refreshing cold soup.
Number of Servings: 4


    3 medium cucumbers, chopped with seeds removed
    3 cups plain fat-free yogurt
    2 T. extra virgin olive oil
    1 clove garlic, minced
    2 oz. roasted unsalted sunflower seeds
    1 t. dried dill weed


Mix all ingredients except dill. Blend in blender briefly (should be course). Pour into chilled bowl and top with dill to taste.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KERRYFINE.

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