Kale slaw with peanut dressing
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202.6
- Total Fat: 18.5 g
- Cholesterol: 0.0 mg
- Sodium: 21.3 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.5 g
- Protein: 3.7 g
View full nutritional breakdown of Kale slaw with peanut dressing calories by ingredient
Introduction
An untraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is finished with a salty peanut dressing. An untraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is finished with a salty peanut dressing.Number of Servings: 8
Ingredients
-
• 2 large bunches curly kale, center ribs discarded, very thinly sliced crosswise (about 10 cups)
• 1 yellow, orange, or red bell pepper
• 2 carrots, thinly sliced crosswise
• ½ cup vegetable oil
• ¼ cup cider vinegar
• ¼ cup salted peanuts
• 2 tablespoons packed light-brown sugar
• ½ teaspoon coarse salt
• ¼ cup salted peanuts
Directions
Toss 2 large bunches curly kale, center ribs discarded, very thinly sliced crosswise (about 10 cups); 1 yellow, orange, or red bell pepper, ribs and seeds removed, halved crosswise and thinly sliced lengthwise; and 2 carrots, thinly sliced crosswise, in a large bowl.
Puree ½ cup vegetable oil, ¼ cup cider vinegar, ¼ cup salted peanuts, 2 tablespoons packed light-brown sugar, and ½ teaspoon coarse salt in a blender until smooth.
Pour dressing over vegetables just before serving. Sprinkle with ¼ cup salted peanuts, coarsely chopped.
Serving Size: serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user ETHEREALCAT.
Puree ½ cup vegetable oil, ¼ cup cider vinegar, ¼ cup salted peanuts, 2 tablespoons packed light-brown sugar, and ½ teaspoon coarse salt in a blender until smooth.
Pour dressing over vegetables just before serving. Sprinkle with ¼ cup salted peanuts, coarsely chopped.
Serving Size: serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user ETHEREALCAT.