Paleo Chocolate cake in a mug
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 219.7
- Total Fat: 11.7 g
- Cholesterol: 186.0 mg
- Sodium: 86.7 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 5.5 g
- Protein: 9.6 g
View full nutritional breakdown of Paleo Chocolate cake in a mug calories by ingredient
Introduction
Yum! Yum!Number of Servings: 1
Ingredients
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1 egg
1/2 tsp. vanilla
pinch of salt
3 Tbsp. cocoa powder
1 Tbsp. oil
1 Tbsp. honey
1 Tbsp. almond milk
Tips
Can add chopped nuts, shredded coconut, chocolate chips or chopped dried cherries. Don't add more than 2 Tbsps. of any of these add-ins. Will affect state calorie count.
Directions
Place first three ingredients: egg, vanilla and salt in a medium to large bowl. Whisk until lemon colored and frothy. Sift in cocoa powder. Add oil, honey & almond milk. Whisk until thoroughly combined. Oil microwave safe mug or ramekin. Pour batter in prepared dish. In a microwave that is 1000 watts, cook for 1 1/2 minutes. Let sit an additional 3 minutes at least. Enjoy!
Serving Size: Makes 1 cake
Number of Servings: 1
Recipe submitted by SparkPeople user KMART46320.
Serving Size: Makes 1 cake
Number of Servings: 1
Recipe submitted by SparkPeople user KMART46320.
Member Ratings For This Recipe
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ANTIOCHIA
