Wild & Brown Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Wild & Brown Rice calories by ingredient
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Number of Servings: 6


    1 c cooked wild rice
    1 c cooked brown rice
    3/4 c chopped onions
    3 stalks chopped celery
    3/4 c mixed colors diced peppers
    1/4 tsp salt
    2 tbsp olive oil
    pepper to taste


Heat oil, add onions & celery, add some salt. Saute for a few minutes until onions start to become translucent. Add peppers and continue to saute until becoming soft. Add the cooked rice, stir and heat through. Salt & pepper to taste.

6 half cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DAMHABIT.

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